This nutrient-rich vegetable is loaded with vitamins A and C, calcium, and iron, making it an excellent addition to a healthy diet. Its slightly earthy taste and juicy texture make it a popular choice in South and Southeast Asian cuisines.
Pasali Nivithi, also known as Malabar Spinach, is a tropical leafy green that thrives in warm climates. Unlike traditional spinach, Pasali Nivithi is a vine plant with thick, fleshy leaves that hold up well in stir-fries, curries, soups, and salads. This nutrient-rich vegetable is loaded with vitamins A and C, calcium, and iron, making it an excellent addition to a healthy diet. Its slightly earthy taste and juicy texture make it a popular choice in South and Southeast Asian cuisines.
High in Vitamins A and C: Supports immune health, promotes healthy skin, and aids in vision.
Rich in Calcium and Iron: Helps maintain strong bones and supports red blood cell production.
Packed with Antioxidants: Contains antioxidants that help fight oxidative stress and reduce inflammation.
Supports Digestion: The fiber content in Pasali Nivithi promotes digestive health and aids in regular bowel movements.
Low in Calories: This leafy green is perfect for those looking to maintain a balanced, low-calorie diet while getting essential nutrients.
Stir-Fries: Add Pasali Nivithi to stir-fries for a rich texture that absorbs flavors well.
Curries: Incorporate Malabar Spinach into curries and stews where it holds up better than regular spinach.
Salads: Use the tender young leaves of Pasali Nivithi in fresh salads for a nutritious addition with a mild, earthy flavor.
Soups: Add Pasali Nivithi to soups to enhance flavor and add a nutrient boost.
Smoothies: Blend Malabar Spinach into green smoothies for added fiber and vitamins.
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Nutritional Values Per 100 GR
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
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