Wing Beans
Wing Beans are packed with essential nutrients like protein, vitamins, and minerals, making them a nutritious addition to any meal.
Wing Beans, also known as Goa Beans or Four-Angled Beans, are a unique vegetable recognized for their distinctive ridged appearance. Widely used in Southeast Asian and tropical cuisines, Wing Beans are valued for their crunchy texture and mild flavor. The entire plant is edible, including the leaves, flowers, pods, and tubers, making it one of the most versatile vegetables available. Wing Beans are packed with essential nutrients like protein, vitamins, and minerals, making them a nutritious addition to any meal.
Rich in Protein: Unlike most vegetables, Wing Beans are high in protein, making them an excellent plant-based protein source.
High in Fiber: Helps regulate digestion, supports gut health, and promotes a feeling of fullness.
Rich in Vitamins and Minerals: Contains vitamins A, C, and B-complex, along with minerals like iron, calcium, and magnesium, which support overall health.
Promotes Bone Health: The calcium and phosphorus content in Wing Beans helps maintain strong bones and teeth.
Supports Immune Health: The vitamin C content helps strengthen the immune system and promotes healthy skin.
Stir-Fries: Add Wing Beans to stir-fries with garlic, ginger, and soy sauce for a quick and nutritious meal.
Salads: Use Wing Beans raw or lightly blanched in salads for a crunchy, refreshing addition.
Curries: Add Wing Beans to curries, where they absorb the flavors of spices and coconut milk.
Soups: Include Wing Beans in soups and stews to enhance their texture and nutritional value.
Grilled: Grill Wing Beans with a sprinkle of salt and olive oil for a healthy side dish that pairs well with meats and seafood.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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