While the Green Bird’s Eye Chili has a slightly sharper, fresher heat, the Red Bird’s Eye Chili offers a more mature, balanced spiciness with a touch of sweetness. Despite their small size, both varieties have a Scoville Heat Unit (SHU) rating of 50,000-100,000, making them some of the spiciest chilies available. They are also rich in vitamins A and C, antioxidants, and capsaicin, providing a healthy way to spice up your meals.
Red and Green Bird’s Eye Chili, also known as Thai Chili or Piri Piri, are small, slender peppers that pack a fiery punch. Both varieties are commonly used in Southeast Asian, African, and Indian cuisines to add intense heat and flavor to a variety of dishes. While the Green Bird’s Eye Chili has a slightly sharper, fresher heat, the Red Bird’s Eye Chili offers a more mature, balanced spiciness with a touch of sweetness. Despite their small size, both varieties have a Scoville Heat Unit (SHU) rating of 50,000-100,000, making them some of the spiciest chilies available. They are also rich in vitamins A and C, antioxidants, and capsaicin, providing a healthy way to spice up your meals.
Boosts Metabolism: The capsaicin in Bird’s Eye Chili is known to boost metabolism and help with weight management.
Rich in Antioxidants: Contains vitamins A and C, which help protect the body from oxidative stress and boost immune function.
Improves Digestion: The heat from capsaicin can stimulate digestion and help with issues like indigestion.
Anti-Inflammatory Properties: Capsaicin also has anti-inflammatory effects, which can help reduce inflammation and promote overall health.
Promotes Heart Health: Regular consumption of Bird’s Eye Chili has been linked to improved heart health by promoting better circulation and lowering cholesterol levels.
Curries: Add fresh or dried Bird’s Eye Chili to curries for a spicy kick that enhances the overall flavor.
Stir-Fries: Sauté Bird’s Eye Chili with vegetables, meat, or seafood for a fiery, flavor-packed stir-fry.
Sauces and Marinades: Use Bird’s Eye Chili in sauces, salsas, and marinades to spice up your favorite dishes.Pickles: Bird’s Eye Chili is often pickled to make a spicy condiment that pairs well with rice, grilled meats, or salads.
Hot Sauce: Blend Bird’s Eye Chili with vinegar, garlic, and spices to make your own homemade hot sauce.
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Nutritional Values Per 100 GR
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