Antruwa
Antruwa, also known as Indian Round Eggplant, is a small, round variety of eggplant popular in Indian and South Asian cuisines. Known for its unique bitter and mildly sweet flavor, Antruwa adds depth and richness to curries, stews, and stir-fries. This vegetable is rich in essential nutrients like fiber, vitamins, and minerals, making it both a delicious and healthy addition to meals. Antruwa is commonly used in dishes that incorporate a mix of spices, as it absorbs flavors well and adds a unique texture to recipes.
Antruwa, also known as Indian Round Eggplant, is a small, round variety of eggplant popular in Indian and South Asian cuisines. Known for its unique bitter and mildly sweet flavor, Antruwa adds depth and richness to curries, stews, and stir-fries. This vegetable is rich in essential nutrients like fiber, vitamins, and minerals, making it both a delicious and healthy addition to meals. Antruwa is commonly used in dishes that incorporate a mix of spices, as it absorbs flavors well and adds a unique texture to recipes.
Rich in Antioxidants: Contains anthocyanins and other antioxidants that help reduce oxidative stress and promote cellular health.
High Fiber Content: The fiber in Antruwa aids digestion, supports gut health, and helps regulate blood sugar levels.
Promotes Heart Health: The antioxidants and potassium in Antruwa support cardiovascular health by promoting healthy blood pressure levels.
Low in Calories: Antruwa is low in calories, making it ideal for weight-conscious diets while providing essential nutrients.
Supports Bone Health: Contains vitamins and minerals like calcium and magnesium that help maintain strong bones.
Curries: Antruwa absorbs spices well and is often used in curries with a base of onions, tomatoes, and spices.
Stews: Add Antruwa to vegetable or meat stews to enhance the flavor and texture of the dish.
Stir-Fries: Sauté Antruwa with other vegetables, garlic, and spices for a quick, healthy side dish.
Stuffed Antruwa: Hollow out Antruwa and stuff it with a mixture of spices and herbs for a traditional Indian dish.
Roasted or Grilled: Antruwa can be roasted or grilled and served as a flavorful side dish.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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