Bottle Gourd
Bottle Gourd is a versatile ingredient that can be used in savory curries, soups, stews, and even refreshing juices. Packed with essential nutrients like dietary fiber, vitamin C, and antioxidants, Bottle Gourd – Italy is a nutritious addition to a balanced diet. Its light flavor allows it to adapt to various recipes, making it a kitchen staple.
Bottle Gourd – Italy, also known as Calabash or Lauki, is a mild-flavored, elongated vegetable widely used in Mediterranean and South Asian cuisines. Known for its hydrating properties and tender texture, Bottle Gourd is a versatile ingredient that can be used in savory curries, soups, stews, and even refreshing juices. Packed with essential nutrients like dietary fiber, vitamin C, and antioxidants, Bottle Gourd – Italy is a nutritious addition to a balanced diet. Its light flavor allows it to adapt to various recipes, making it a kitchen staple.
Hydrating and Cooling: High water content helps keep the body hydrated and regulates body temperature.
Rich in Dietary Fiber: Supports healthy digestion and promotes regular bowel movements.
Aids in Weight Management: Low in calories and high in water content, Bottle Gourd is an excellent choice for weight-conscious individuals.
Boosts Immunity: Contains vitamin C and antioxidants, which enhance immune function and combat free radicals.
Supports Heart Health: Potassium helps regulate blood pressure, while fiber contributes to maintaining healthy cholesterol levels.
Curries and Soups: Add diced Bottle Gourd to curries, soups, and stews for a tender, flavorful addition.
Stuffed Dishes: Hollow and stuff Bottle Gourd with spiced fillings for a hearty main course.
Juices and Smoothies: Blend Bottle Gourd with other fruits and vegetables for a hydrating, nutrient-rich juice.
Stir-Fries: Sauté Bottle Gourd with garlic, herbs, and spices for a quick and healthy side dish.
Desserts: Use grated Bottle Gourd in traditional desserts like halwa for a sweet twist.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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