Amchoi, also known as Amaranth Greens, is a leafy green vegetable that is highly regarded for its nutritional benefits and versatility in cooking. It has a mild, earthy flavor and a slightly crunchy texture that makes it perfect for stir-fries, curries, soups, and even salads. Amchoi is popular in many Asian and Indian dishes, where its rich nutrient profile adds both flavor and health benefits to everyday meals. It is a great source of vitamins A, C, and K, as well as essential minerals like iron and calcium.
Amchoi, also known as Amaranth Greens, is a leafy green vegetable that is highly regarded for its nutritional benefits and versatility in cooking. It has a mild, earthy flavor and a slightly crunchy texture that makes it perfect for stir-fries, curries, soups, and even salads. Amchoi is popular in many Asian and Indian dishes, where its rich nutrient profile adds both flavor and health benefits to everyday meals. It is a great source of vitamins A, C, and K, as well as essential minerals like iron and calcium.
Rich in Antioxidants: Helps fight free radicals and reduce oxidative stress, promoting overall health and wellness.
Supports Bone Health: High in calcium and vitamin K, both of which support bone strength and density.
Boosts Immunity: Packed with vitamin C, which helps strengthen the immune system.
Promotes Digestive Health: Contains fiber that aids digestion and supports gut health.
Stir-Fries: Quickly stir-fried with garlic, onions, and spices to retain its crunchy texture and mild flavor.
Curries: Often cooked into curries for a nutritious addition that absorbs flavors from the spices.
Soups: Can be added to soups and broths to enhance their nutritional value.
Salads: Used raw in salads for a healthy, crunchy addition with a mild taste.
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Nutritional Values Per 100 GR
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
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