Betel Leaf is celebrated for its medicinal properties in Ayurveda, known for aiding digestion, freshening breath, and promoting overall well-being.
Betel Leaf, also known as Bai Plu, is a heart-shaped, glossy green leaf widely used in South Asian and Southeast Asian cultures for both culinary and medicinal purposes. It has a slightly bitter and peppery flavor and is traditionally used to wrap ingredients like nuts, spices, or meats in dishes such as “miang kham.” Beyond its culinary use, Betel Leaf is celebrated for its medicinal properties in Ayurveda, known for aiding digestion, freshening breath, and promoting overall well-being.
Aids Digestion: Known to stimulate the secretion of digestive juices and promote better digestion.
Rich in Antioxidants: Helps neutralize free radicals, reducing the risk of oxidative stress and inflammation.
Supports Oral Health: Traditionally used to freshen breath and promote oral hygiene due to its antimicrobial properties.
Anti-Inflammatory: Contains anti-inflammatory compounds that may help reduce inflammation in the body.
Miang Kham: A popular Thai dish where betel leaves are used as wraps for small bites of peanuts, shrimp, ginger, and chilies.
Betel Nut Chewing: In many South Asian cultures, Betel Leaf is traditionally chewed with betel nuts, lime, and other flavoring ingredients.
Salads: Adds a peppery, bitter note to salads and appetizers.
Wraps: Often used as a wrapper for meats, nuts, or vegetables in both raw and cooked preparations.
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Nutritional Values Per 100 GR
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