It has a mild, slightly sweet flavor and is used in a variety of dishes, such as boiled, fried, or baked. Cassava is also the primary source of tapioca, a starch extracted from the root, and is commonly used to make cassava flour.
Cassava, also known as yuca, is a starchy root vegetable widely consumed in tropical regions around the world. It has a mild, slightly sweet flavor and is used in a variety of dishes, such as boiled, fried, or baked. Cassava is also the primary source of tapioca, a starch extracted from the root, and is commonly used to make cassava flour.
Energy-Rich: Cassava is an excellent source of carbohydrates, providing a high amount of energy, which makes it a staple in many diets across the world.
Gluten-Free: Cassava flour is naturally gluten-free, making it a great alternative for those with gluten intolerance or celiac disease.
Promotes Digestive Health: Cassava contains resistant starch, which acts like fiber, promoting digestive health and supporting healthy blood sugar levels.
Rich in Vitamins and Minerals: Cassava contains essential vitamins and minerals like Vitamin C, thiamine, and potassium, which are important for overall health.
Boiling and Frying: Cassava can be boiled, mashed, or fried, similar to potatoes. It’s often enjoyed as a side dish or a snack.
Cassava Flour: The flour made from cassava root is used in gluten-free baking, making breads, cakes, and other baked goods.
Tapioca: Cassava is used to make tapioca pearls, which are commonly found in puddings and bubble tea.
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Nutritional Values Per 100 GR
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