Chameli Bair is rich in vitamins, antioxidants, and dietary fiber, making it a healthy choice for snacking or adding to traditional dishes.
Chameli Bair (also known as Ber or Indian Jujube) is a small, round fruit with a crispy texture and sweet-tart flavor. This fruit is popular in India for its refreshing taste and numerous health benefits. It can be enjoyed fresh, dried, or used in various recipes such as chutneys, pickles, and salads. Chameli Bair is rich in vitamins, antioxidants, and dietary fiber, making it a healthy choice for snacking or adding to traditional dishes.
Rich in Vitamin C: Boosts immune function, promotes healthy skin, and helps fight off infections.
High in Antioxidants: Protects cells from oxidative stress, reducing the risk of chronic diseases.
Supports Digestive Health: Contains fiber that aids in digestion and prevents constipation.
Aids in Weight Management: Low in calories and rich in fiber, making it a healthy and filling snack.
Snacking: Enjoy fresh or dried Chameli Bair as a healthy snack.
Chutneys and Pickles: Popularly used in Indian chutneys and pickles, adding a sweet and tangy flavor.
Salads: Add sliced Chameli Bair to fruit salads or green salads for a crunchy texture and sweet taste.
Desserts: Can be used in desserts like jams, compotes, or fruit tarts to enhance their flavor and nutrition.
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec |
---|---|---|---|---|---|---|---|---|---|---|---|
Nutritional Values Per 100 GR
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Get updates on special events and receive notifications first!!