Drumstick is packed with nutrients such as vitamins A and C, calcium, and iron. The pods, when cooked, offer a unique texture and flavor that can enhance the nutritional value of any meal.
Drumstick, also known as Moringa Pods, is a long, slender vegetable popular in Indian and Southeast Asian cuisine. It is used in a variety of traditional dishes, including curries, soups, and stews. Known for its slightly bitter, earthy taste, Drumstick is packed with nutrients such as vitamins A and C, calcium, and iron. The pods, when cooked, offer a unique texture and flavor that can enhance the nutritional value of any meal.
Rich in Antioxidants: Contains powerful antioxidants that protect cells from damage and support overall health.
Supports Bone Health: High in calcium and vitamin C, promoting strong bones and reducing the risk of osteoporosis.
Boosts Immune Health: Packed with vitamin C, Drumstick strengthens the immune system and promotes healthy skin.
Aids Digestion: The fiber content in Drumstick helps improve digestion and maintain gut health.
Curries: Adds flavor and texture to Indian-style curries, often paired with lentils and spices.
Soups and Stews: Commonly used in soups and stews, where the pods are cooked until tender.
Stir-Fries: Drumstick can be stir-fried with spices and other vegetables for a healthy, flavorful side dish.
Sambar: A key ingredient in South Indian Sambar, a lentil-based stew that balances the flavors of the drumstick with tamarind and spices.
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Nutritional Values Per 100 GR
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