Garden Eggs
Garden Eggplants, also known as African eggplants, are small, round vegetables commonly used in West African and Caribbean cuisines. They are typically white, green, or yellow and have a slightly bitter taste. Known for their firm texture and mild flavor, Garden Eggs are often used in stews, soups, and sauces, adding a unique crunch and taste to various dishes.
Garden Eggs, also known as Bitter Tomatoes, are small, round eggplants commonly used in African and Caribbean cuisine. Their slightly bitter flavor and firm texture make them perfect for adding depth to stews, soups, and stir-fries. Garden Eggs can be eaten raw, boiled, or fried, and they are prized for their versatility in both traditional and modern dishes. Their mild bitterness and crunchy texture balance well with spicy and savory ingredients.
High in Fiber: Promotes digestive health, helps regulate blood sugar levels, and supports weight management.
Antioxidant Properties: Rich in antioxidants that protect the body from oxidative stress and inflammation, promoting overall health.
Vitamins and Minerals: A great source of vitamins A, C, and B6, as well as essential minerals like potassium and calcium, which support heart and bone health.
Stews and Soups: Used in a variety of stews and soups, Garden Eggs add texture and flavor, absorbing the richness of broths and spices.
Boiled or Fried: Garden Eggs can be boiled or fried as a side dish or used as an ingredient in salads and main dishes.
Raw: In some African cultures, Garden Eggs are enjoyed raw, paired with spicy dips or used in salads for a crunchy texture.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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