It is used in a wide range of dishes, from soups and stews to pies and baked goods. Pumpkins are also rich in vitamins, minerals, and antioxidants, making them a highly nutritious addition to any diet.
Pumpkin is a nutrient-dense vegetable known for its sweet, earthy flavor and vibrant orange flesh. It is used in a wide range of dishes, from soups and stews to pies and baked goods. Pumpkins are also rich in vitamins, minerals, and antioxidants, making them a highly nutritious addition to any diet.
Rich in Beta-Carotene: Pumpkins are one of the best sources of beta-carotene, an antioxidant that converts to Vitamin A in the body. This nutrient is crucial for maintaining healthy vision and a strong immune system.
Low in Calories: Pumpkins are naturally low in calories, making them an excellent choice for weight management while still providing essential nutrients.
Boosts Immune Health: The high Vitamin A and Vitamin C content in pumpkins helps support immune function and promotes healthy skin.
Promotes Digestive Health: Pumpkins are high in dietary fiber, which aids digestion and supports a healthy gut.
Soups and Stews: Pumpkin is often used to make creamy soups and stews, providing both flavor and texture.
Baking: Pumpkin puree is a popular ingredient in pies, muffins, and bread.
Roasting: Roasted pumpkin cubes make a delicious and nutritious side dish or salad topping
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Nutritional Values Per 100 GR
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
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