Karela
Karela, also known as Bitter Melon, is a variety of bitter gourd and pronounced ridges. Common in South Asian and Southeast Asian cuisines, Karela is celebrated for its bold, bitter flavor that balances rich, spiced dishes.
Karela, also known as Bitter Melon, is a highly nutritious vegetable available in different sizes—Long, Medium, and Small. Known for its characteristic bitter taste and numerous health benefits, Karela is used in a variety of traditional dishes across Asia, Africa, and the Caribbean. Each variety of Karela brings its own unique texture and intensity of bitterness, making it a versatile ingredient in stir-fries, curries, soups, and even herbal teas.
- Karela Long: With its elongated shape and pronounced ridges, this variety has a bold flavor and is often used in curries and stir-fries where strong spices are required to balance its bitterness.
- Karela Medium: A moderately sized bitter melon, Karela Medium offers a slightly milder flavor while still providing all the nutritional benefits of the larger variety. It’s great for soups, broths, and stews.
- Karela Small: Compact and potent, Karela Small has an intense bitter flavor and is often used in dishes where its bitterness is tempered with spices like tamarind or jaggery. This variety is frequently stir-fried or used in pickles.
Helps Manage Blood Sugar: Contains compounds that mimic insulin, traditionally used to support blood sugar management.
Rich in Antioxidants: Protects the body against oxidative stress and inflammation, promoting overall health and wellness.
High in Fiber: Supports digestive health, regulates blood sugar, and helps manage cholesterol levels.
Stir-Fries: Used in stir-fries, Karela Long is balanced with garlic, onions, and chili to temper its bitterness and enhance the dish’s flavor.
Curries: Commonly used in curries, Karela Long adds a unique, bitter note that pairs well with spices and tamarind, creating a rich and flavorful dish.
Soups: Added to soups for its slightly bitter flavor, which balances other vegetables and meats, providing a distinct taste.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec |
|---|---|---|---|---|---|---|---|---|---|---|---|
Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
-
Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
Join The club
Get updates on special events and receive notifications first!!