Kathuru Murungha is packed with vitamins A, C, and K, calcium, iron, and antioxidants. It has been used in Ayurveda and other traditional medicines to boost immunity, improve digestion, and promote overall wellness.
Kathuru Murungha, also known as Moringa or Drumstick Tree, is a highly nutritious plant that is used extensively in traditional dishes and herbal remedies. Every part of the plant is edible, but the leaves and pods are most commonly used in curries, soups, and stir-fries. Known for its rich nutrient profile, Kathuru Murungha is packed with vitamins A, C, and K, calcium, iron, and antioxidants. It has been used in Ayurveda and other traditional medicines to boost immunity, improve digestion, and promote overall wellness.
Rich in Antioxidants: Contains antioxidants that help protect the body from free radical damage, reducing the risk of chronic diseases.
Supports Immune Function: High in vitamin C, which strengthens the immune system and promotes healthy skin.
Improves Bone Health: Packed with calcium and vitamin K, promoting stronger bones and supporting overall skeletal health.
Anti-Inflammatory Properties: Known to reduce inflammation, which may help manage conditions like arthritis.
Regulates Blood Sugar: Contains compounds that may help lower blood sugar levels, beneficial for diabetics.
Curries and Soups: The pods and leaves of Kathuru Murungha add flavor and nutrients to curries and soups.
Stir-Fries: Use the leaves in stir-fries, where they add a slightly bitter, earthy taste.
Herbal Teas: The leaves can be dried and brewed into tea, offering a health-boosting beverage.
Smoothies: Moringa powder, made from the dried leaves, can be blended into smoothies for a nutrient-packed drink.
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Nutritional Values Per 100 GR
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
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