Langda mangoes have a firm texture, making them ideal for fresh eating, smoothies, and a variety of savory dishes. Their fibrous flesh also adds a satisfying bite to any meal.
The Langda Mango, native to the northern regions of India, is known for its unique flavor and greenish skin, even when ripe. This variety is cherished for its balance of sweetness and slight tartness, offering a distinct taste experience. Langda mangoes have a firm texture, making them ideal for fresh eating, smoothies, and a variety of savory dishes. Their fibrous flesh also adds a satisfying bite to any meal.
Boosts Immune System: Langda mangoes are rich in Vitamin C, which helps enhance immune function and promotes skin health by supporting collagen production.
High in Dietary Fiber: The fiber content in Langda mangoes aids digestion, helps regulate cholesterol levels, and promotes gut health.
Rich in Antioxidants: Packed with antioxidants such as Vitamin A and beta-carotene, Langda mangoes help protect against oxidative damage and support eye health.
Fresh Eating: The sweet yet tangy taste of Langda mangoes makes them perfect for enjoying fresh as a healthy snack or dessert.
Smoothies and Drinks: Langda mangoes bring a refreshing tartness to smoothies and drinks, balancing their natural sweetness.
Chutneys and Pickles: This mango variety is widely used in making savory chutneys and pickles due to its firm flesh and tangy flavor.
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Nutritional Values Per 100 GR
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