Lauki
Lauki is low in calories, high in water content, and packed with essential nutrients like fiber, vitamins C and B, and minerals such as calcium and magnesium. Its cooling properties make it an excellent summer vegetable, often used in soups, curries, stir-fries, and even desserts like Lauki Halwa.
Lauki, also known as Bottle Gourd, is a highly versatile and popular vegetable in Indian, Middle Eastern, and Asian cuisines. Available in different sizes, including the Long Lauki variety, this vegetable has a mild flavor and tender texture that absorbs the flavors of spices and other ingredients. Lauki is low in calories, high in water content, and packed with essential nutrients like fiber, vitamins C and B, and minerals such as calcium and magnesium. Its cooling properties make it an excellent summer vegetable, often used in soups, curries, stir-fries, and even desserts like Lauki Halwa.
Low in Calories: Helps with weight management, making it ideal for those on a calorie-controlled diet.
Rich in Dietary Fiber: Promotes digestive health, helps prevent constipation, and supports a healthy gut.
Hydrating: With over 90% water content, Lauki helps keep the body hydrated and supports overall health.
Rich in Vitamins and Minerals: Contains vitamins C and B, as well as minerals like calcium, magnesium, and potassium, which support bone health and overall well-being.
Supports Heart Health: Potassium in Lauki helps regulate blood pressure and maintain a healthy heart.
Curries: Add Lauki to curries for a mild, creamy texture that absorbs the flavors of spices and seasonings.
Soups: Use Bottle Gourd in soups for a light and nutritious meal, perfect for hot weather or detox diets.
Stir-Fries: Incorporate Lauki into vegetable stir-fries for a healthy, low-calorie dish.
Desserts: Lauki Halwa is a traditional Indian dessert made with grated bottle gourd, milk, sugar, and cardamom.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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