Fresh Methi Leaves are rich in essential vitamins and minerals, making them a healthy addition to various dishes. The dried version, known as Kasuri Methi, is often used as a flavor enhancer in curries and gravies. Whether used fresh or dried, Methi Leaves provide a unique flavor that elevates the taste of any dish.
Methi Leaf, also known as Fenugreek Leaves, is a popular herb in Indian and Middle Eastern cuisine, prized for its slightly bitter flavor and health benefits. These leaves are commonly used in curries, breads, and stir-fries. Fresh Methi Leaves are rich in essential vitamins and minerals, making them a healthy addition to various dishes. The dried version, known as Kasuri Methi, is often used as a flavor enhancer in curries and gravies. Whether used fresh or dried, Methi Leaves provide a unique flavor that elevates the taste of any dish.
Rich in Antioxidants: Helps protect the body from oxidative stress and supports overall health.
Supports Digestive Health: High in fiber, which promotes healthy digestion and helps prevent constipation.
Regulates Blood Sugar: Known to help lower blood sugar levels, beneficial for managing diabetes.
Improves Heart Health: Contains compounds that may help reduce cholesterol levels, supporting cardiovascular health.
Boosts Immune System: Packed with vitamins A and C, which support the immune system and promote healthy skin.
Curries: Add fresh Methi Leaves to curries for a distinct, slightly bitter flavor that complements spices.
Breads: Methi is often used in Indian breads like Methi Paratha or Thepla, adding flavor and nutrition.
Stir-Fries: Use Methi Leaves in stir-fries with other vegetables for a healthy, flavorful dish.
Kasuri Methi: Dried Methi leaves are often used as a flavoring agent in curries and gravies, enhancing the taste of the dish.
Soups and Salads: Fresh Methi can be used in soups or as a garnish in salads to add a nutritional boost.
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Nutritional Values Per 100 GR
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