Okra
Okra is highly valued for its versatility and health benefits. Okra is an excellent source of dietary fiber, vitamins, and minerals, making it a healthy addition to stir-fries, curries, soups, and stews. Its unique texture works well in both dry and saucy dishes, absorbing flavors and spices.
Okra, also known as Ladyfinger, is a nutrient-dense vegetable commonly used in a variety of global cuisines, especially in Indian, Middle Eastern, and African dishes. With its mildly grassy flavor and slimy texture, Okra is highly valued for its versatility and health benefits. Okra is an excellent source of dietary fiber, vitamins, and minerals, making it a healthy addition to stir-fries, curries, soups, and stews. Its unique texture works well in both dry and saucy dishes, absorbing flavors and spices.
High in Dietary Fiber: Helps promote healthy digestion, regulates bowel movements, and supports gut health.
Rich in Antioxidants: Protects the body from oxidative stress and helps reduce inflammation.
Supports Heart Health: Contains potassium, which helps maintain healthy blood pressure levels and supports heart health.
Boosts Immune System: Packed with vitamins A and C, which help strengthen the immune system and promote healthy skin.
Low in Calories: Ideal for weight management, Okra is a low-calorie vegetable that can be part of a balanced diet.
Curries: Add Okra to curries where its unique texture absorbs the flavors of spices and enhances the overall dish.
Stir-Fries: Cook Okra in stir-fries with other vegetables and spices for a healthy and flavorful dish.
Gumbo: Okra is a key ingredient in Gumbo, a traditional Southern dish, where its slimy texture thickens the stew.
Soups and Stews: Its mucilaginous properties make Okra an excellent addition to soups, helping to naturally thicken the broth.
Baked or Roasted: Okra can also be baked or roasted for a crunchy, healthy snack.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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