Palmyra Sprouts

Palmyra Sprouts is especially popular in curries, stews, and mashed dishes, where it absorbs spices and enhances the dish’s flavor.

Palmyra Sprouts, also known as Palmyra Sprouts, is a nutrient-dense root vegetable widely used in traditional South Asian and African cuisines. Known for its earthy flavor and starchy texture, Palmyra Sprouts is a versatile ingredient that can be boiled, steamed, or fried in a variety of dishes. Rich in dietary fiber, vitamins, and minerals, it provides a healthy alternative to other starches like potatoes. Palmyra Sprouts is especially popular in curries, stews, and mashed dishes, where it absorbs spices and enhances the dish’s flavor.

High in Dietary Fiber: Supports digestive health, helps prevent constipation, and promotes regular bowel movements.

Rich in Vitamins and Minerals: Contains vitamins C, B6, and essential minerals such as potassium and magnesium, which support overall health.

Supports Heart Health: The potassium in Palmyra Sprouts helps regulate blood pressure and maintain a healthy heart.

Boosts Energy: The natural carbohydrates in Palmyra Yaam provide a steady source of energy, making it ideal for maintaining stamina throughout the day.

Aids in Blood Sugar Regulation: Its complex carbohydrates can help regulate blood sugar levels, beneficial for diabetics.

Palmyra-yam-sukan

Curries: Add Palmyra Sprouts to curries for a starchy base that absorbs the flavors of spices and seasonings.

Stews: Use Palmyra Sprouts in stews for a hearty, filling ingredient that adds texture and richness to the dish.

Mashed: Boil and mash Palmyra Sprouts for a healthy alternative to mashed potatoes, perfect as a side dish or in traditional recipes.

Fried: Slice and fry Palmyra Sprouts for a crispy snack or side dish with a rich, earthy flavor.

Baked or Roasted: Roasting Palmyra Sprouts brings out its natural sweetness, making it an excellent addition to salads or served as a side.

Available Months

Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
JanFebMarAprMayJunJulAugSepOctNovDec

Nutritional Information

Nutritional Values Per 100 GR

118 kcalCalories
28 GCarbs
0.2 GFats
4.1 GFiber

Packaging Formats Available

Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
  • 2 kg box
  • 3 kg box
  • 4 kg box
  • 5 kg box
  • 100 gram Punnet

Product Origins Across Continents

Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.

Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.

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