Palmyra Yam
Palmyra Yaam is especially popular in curries, stews, and mashed dishes, where it absorbs spices and enhances the dish’s flavor.
Palmyra Yaam, also known as Palmyra Yam, is a nutrient-dense root vegetable widely used in traditional South Asian and African cuisines. Known for its earthy flavor and starchy texture, Palmyra Yaam is a versatile ingredient that can be boiled, steamed, or fried in a variety of dishes. Rich in dietary fiber, vitamins, and minerals, it provides a healthy alternative to other starches like potatoes. Palmyra Yaam is especially popular in curries, stews, and mashed dishes, where it absorbs spices and enhances the dish’s flavor.
High in Dietary Fiber: Supports digestive health, helps prevent constipation, and promotes regular bowel movements.
Rich in Vitamins and Minerals: Contains vitamins C, B6, and essential minerals such as potassium and magnesium, which support overall health.
Supports Heart Health: The potassium in Palmyra Yaam helps regulate blood pressure and maintain a healthy heart.
Boosts Energy: The natural carbohydrates in Palmyra Yaam provide a steady source of energy, making it ideal for maintaining stamina throughout the day.
Aids in Blood Sugar Regulation: Its complex carbohydrates can help regulate blood sugar levels, beneficial for diabetics.
Curries: Add Palmyra Yaam to curries for a starchy base that absorbs the flavors of spices and seasonings.
Stews: Use Palmyra Yam in stews for a hearty, filling ingredient that adds texture and richness to the dish.
Mashed: Boil and mash Palmyra Yaam for a healthy alternative to mashed potatoes, perfect as a side dish or in traditional recipes.
Fried: Slice and fry Palmyra Yaam for a crispy snack or side dish with a rich, earthy flavor.
Baked or Roasted: Roasting Palmyra Yaam brings out its natural sweetness, making it an excellent addition to salads or served as a side.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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