Pandan Leaf is often used to flavor rice dishes, desserts, and curries. It is also used to wrap foods before steaming or grilling, infusing the ingredients with its delicate fragrance. Aside from its culinary uses, Pandan is rich in essential nutrients and offers several health benefits.
Pandan Leaf, also known as Screwpine Leaf, is a fragrant herb widely used in Southeast Asian cuisine to add a distinct aroma and flavor to both sweet and savory dishes. Known for its unique grassy, nutty scent, Pandan Leaf is often used to flavor rice dishes, desserts, and curries. It is also used to wrap foods before steaming or grilling, infusing the ingredients with its delicate fragrance. Aside from its culinary uses, Pandan is rich in essential nutrients and offers several health benefits.
Rich in Antioxidants: Helps neutralize harmful free radicals, promoting overall health and reducing inflammation.
Supports Digestion: Known to aid digestion and soothe the stomach, particularly when brewed into tea.
Reduces Blood Pressure: Contains compounds that may help regulate blood pressure levels and promote cardiovascular health.
Improves Oral Health: Pandan leaves have been traditionally used as a natural remedy to freshen breath and promote oral hygiene.
Pain Relief: In traditional medicine, Pandan Leaf is used to alleviate joint pain and headaches due to its anti-inflammatory properties.
Flavoring Rice: Add Pandan Leaves to rice while cooking to infuse it with a subtle, nutty fragrance, perfect for both savory and sweet dishes.
Desserts: Pandan is commonly used in desserts like pandan cakes, jellies, and sweet coconut-based dishes, imparting a distinctive green color and aromatic flavor.
Curries and Soups: Use Pandan Leaf in curries, stews, or soups to enhance the flavor of coconut milk-based dishes.
Tea: Brew Pandan Leaves into a tea for a soothing and fragrant beverage, believed to aid digestion and relax the body.
Wrapping Food: Wrap fish or meat in Pandan Leaves before steaming or grilling to infuse a delicate aroma into the dish.
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Nutritional Values Per 100 GR
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