Plantain Banana
Plantain Bananas provide a nutritious alternative to other starches like potatoes and rice. They are essential in Caribbean, African, and Latin American cuisines, adding both flavor and substance to meals.
Plantain Banana is a unique, starchy variety of banana that’s perfect for cooking and widely enjoyed in tropical regions worldwide. Unlike regular bananas, Plantains are firmer and less sweet, making them ideal for savory and hearty dishes. They’re commonly fried, boiled, or baked and used in dishes ranging from savory sides to sweet desserts. Packed with fiber, potassium, vitamins A and C, and complex carbohydrates, Plantain Bananas provide a nutritious alternative to other starches like potatoes and rice. They are essential in Caribbean, African, and Latin American cuisines, adding both flavor and substance to meals.
Rich in Fiber: The fiber content in Plantain Bananas supports digestive health and helps regulate blood sugar levels.
Excellent Source of Potassium: With high levels of potassium, Plantains aid in maintaining healthy blood pressure and support heart health.
Packed with Vitamins A and C: These vitamins help boost immune function, support eye health, and promote skin vitality.
Supports Energy Levels: The complex carbohydrates in Plantains provide a steady source of energy, making them ideal for active lifestyles.
Promotes Bone Health: Magnesium and phosphorus in Plantains help strengthen bones and support muscle function.
Fried Plantains: Slice and fry Plantains for a crispy, sweet side dish or snack, often served with a sprinkle of salt.
Boiled or Steamed: Boil or steam Plantains for a softer texture that pairs well with stews and soups.
Baked Plantain Chips: Thinly slice and bake Plantains for a healthy, crunchy snack option.
Plantain Mash: Mash cooked Plantains with butter or coconut oil for a creamy side dish.
Desserts: Ripe Plantains can be used in desserts like caramelized plantain or baked plantain with cinnamon and honey.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
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Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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