Ponnangani
Its high content of vitamins A and C, calcium, and antioxidants makes it a popular choice for improving eyesight, skin health, and overall vitality. Ponnangani is especially revered in Ayurveda for its cooling properties and its ability to support liver health.
Ponnangani, also known as Dwarf Copperleaf or Water Amaranth, is a nutrient-rich leafy green commonly used in South Indian and Southeast Asian cuisines. It is widely known for its medicinal properties and health benefits. The small, tender leaves of Ponnangani are used in stir-fries, soups, and traditional dishes. Its high content of vitamins A and C, calcium, and antioxidants makes it a popular choice for improving eyesight, skin health, and overall vitality. Ponnangani is especially revered in Ayurveda for its cooling properties and its ability to support liver health.
Improves Eye Health: Packed with vitamin A, Ponnangani is known to improve vision and support overall eye health.
Boosts Immune System: High in vitamin C, which strengthens the immune system and promotes healthy skin.
Supports Bone Health: Contains a significant amount of calcium, which helps maintain strong bones and teeth.
Anti-Inflammatory Properties: The antioxidants in Ponnangani help reduce inflammation and support overall health.
Liver Detoxification: In traditional medicine, Ponnangani is used to support liver function and promote detoxification.
Cooling Effect: Known for its cooling properties, Ponnangani is often consumed in hot climates to help reduce body heat.
Stir-Fries: Add Ponnangani to stir-fries with other vegetables and spices for a nutritious and flavorful dish.
Curries: Incorporate Ponnangani into curries or dal (lentils) to add texture and nutritional value.
Soups: Use Ponnangani in soups or broths to enhance their nutritional content and flavor.
Juices: Blend Ponnangani with other greens to create a refreshing, health-boosting juice.
Salads: Tender young leaves can be used fresh in salads, adding a slightly bitter taste and plenty of nutrients.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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