Puna Yam
Puna Yam is rich in complex carbohydrates, fiber, and essential vitamins and minerals, making it a nutritious choice for healthy meals.
Puna Yam is a starchy, tuberous vegetable widely grown and consumed in Africa, the Caribbean, and Southeast Asia. Known for its versatility, Puna Yam can be boiled, mashed, fried, or added to soups and stews, making it a staple in many cuisines. Its firm texture and mild flavor make it an excellent substitute for potatoes or other starchy vegetables. Puna Yam is rich in complex carbohydrates, fiber, and essential vitamins and minerals, making it a nutritious choice for healthy meals.
High in Dietary Fiber: Supports digestive health, helps regulate blood sugar levels, and promotes satiety, making it ideal for weight management.
Rich in Complex Carbohydrates: Provides long-lasting energy and supports physical endurance, making it a great addition to balanced diets.
Boosts Immune System: High in vitamins C and B6, which support immune function and promote overall health.
Supports Heart Health: The potassium content in Puna Yam helps maintain healthy blood pressure levels and supports heart health.
Aids in Bone Health: Contains important minerals like calcium and magnesium that support strong bones and teeth.
Boiled Yam: Boil Puna Yam slices and serve with sauces or dips for a simple, nutritious side dish.
Fried Yam: Fry Puna Yam for crispy Yam Fries or Yam Chips that are a tasty alternative to potato fries.
Mashed Yam: Mash Puna Yam for a smooth, creamy side dish that pairs well with meats and vegetables.
Soups and Stews: Add Puna Yam chunks to soups or stews, where its firm texture holds up well and absorbs the flavors of spices and seasonings.
Yam Porridge: Cook Puna Yam with palm oil, spices, and vegetables to create a rich, hearty Yam Porridge (a popular African dish).
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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