Rasavalli / Kand
Rasavalli / Kand is versatile and can be boiled, mashed, fried, or added to curries and soups. Known for its high fiber content, vitamins, and minerals, this yam is a healthy alternative to other starchy vegetables. Purple Yam is also used in desserts and traditional sweets, where its natural sweetness shines.
Rasavalli / Kand, also known as Purple Yam or Indian Yam, is a highly nutritious tuber popular in Indian, Southeast Asian, and African cuisines. Its vibrant purple flesh is rich in antioxidants, and it has a mildly sweet, earthy flavor. Rasavalli / Kand is versatile and can be boiled, mashed, fried, or added to curries and soups. Known for its high fiber content, vitamins, and minerals, this yam is a healthy alternative to other starchy vegetables. Purple Yam is also used in desserts and traditional sweets, where its natural sweetness shines.
Rich in Antioxidants: The purple color comes from anthocyanins, which are powerful antioxidants that help reduce inflammation and fight oxidative stress.
High in Fiber: Supports digestive health and helps regulate blood sugar levels, making it an excellent choice for diabetics.
Boosts Immune System: Loaded with vitamin C, which supports the immune system and promotes skin health.
Supports Heart Health: Contains potassium and magnesium, which help maintain healthy blood pressure and support cardiovascular health.
Energy Boosting: High in complex carbohydrates, providing long-lasting energy and supporting physical activity.
Boiled Yam: Boil Purple Yam slices and serve with curries or gravies for a hearty side dish.
Yam Chips: Slice Rasavalli thinly and fry to make crispy Yam Chips, a healthy snack.
Curries: Add Purple Yam to curries and stews for a starchy base that absorbs the flavors of spices.
Mashed Yam: Mash boiled Kand and mix with ghee, salt, and pepper for a creamy side dish.
Desserts: Use Purple Yam in traditional Indian sweets like Halwa or Payasam, or bake it into cakes and breads for a unique flavor and color.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec |
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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