Taro Head
It has a slightly nutty and earthy flavor with a creamy texture when cooked. Taro Head is often boiled, mashed, or added to soups and stews, providing a satisfying starch that can substitute for potatoes or yams.
Island Malanga, also known as Taro Head, is a starchy root vegetable widely used in tropical cuisines, particularly in the Caribbean, Southeast Asia, and Pacific Islands. It has a slightly nutty and earthy flavor with a creamy texture when cooked. Taro Head is often boiled, mashed, or added to soups and stews, providing a satisfying starch that can substitute for potatoes or yams.
Rich in Complex Carbohydrates: Taro Head is an excellent source of complex carbohydrates, providing long-lasting energy and supporting metabolic health.
High in Fiber: The fiber content helps promote digestive health, supports regular bowel movements, and aids in reducing cholesterol levels.
Rich in Antioxidants: Taro contains polyphenols, which are antioxidants that protect the body from oxidative stress and support overall health.
Boiled or Mashed: Taro Head can be boiled and mashed like potatoes for a creamy and starchy side dish.
Soups and Stews: It is commonly used in soups and stews, adding thickness and a satisfying texture.
Fried or Roasted: Sliced and fried or roasted Taro Head makes for a crispy snack or side dish.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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