Tinda
Tinda is low in calories but rich in fiber, vitamins, and antioxidants, making it a great choice for those looking to include more nutrient-dense vegetables in their diet. It’s especially valued for its cooling properties and ease of digestion, making it a popular choice during the summer months.
Tinda, also known as Indian Round Gourd, is a small, round, green vegetable that is widely used in Indian and Southeast Asian cuisines. It has a mild, slightly sweet flavor and is commonly used in curries, stir-fries, and soups. Tinda is low in calories but rich in fiber, vitamins, and antioxidants, making it a great choice for those looking to include more nutrient-dense vegetables in their diet. It’s especially valued for its cooling properties and ease of digestion, making it a popular choice during the summer months.
Rich in Fiber: Promotes healthy digestion, helps prevent constipation, and supports gut health.
Low in Calories: An ideal vegetable for weight management due to its low-calorie content and high water content.
Packed with Antioxidants: Helps reduce inflammation and protect the body from oxidative stress.
Boosts Immune System: Contains vitamins A and C, which support immune health and promote healthy skin.
Supports Heart Health: The potassium content in Tinda helps regulate blood pressure and supports cardiovascular health.
Curries: Add Tinda to traditional Indian curries, where it absorbs the flavors of spices and creates a hearty dish.
Stir-Fries: Stir-fry Tinda with onions, tomatoes, and spices for a quick, healthy side dish.
Stuffed Tinda: Hollow out Tinda and stuff it with a flavorful mixture of spices, herbs, and ground meat or lentils for a unique main dish.
Soups: Use Tinda in soups to add bulk and a mild flavor that complements spices and herbs.
Salads: Include steamed or boiled Tinda in salads for added texture and nutrition.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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