Tindoori
Tindoori is perfect for stir-fries, curries, and salads. It’s rich in essential nutrients, including fiber, vitamins A and C, and antioxidants, making it a great addition to a healthy diet. In traditional medicine, Ivy Gourd is believed to support blood sugar regulation and overall wellness.
Tindoori, also known as Ivy Gourd, is a small, cucumber-like vegetable commonly used in Indian and Southeast Asian cuisines. Known for its crunchy texture and mild, slightly bitter flavor, Tindoori is perfect for stir-fries, curries, and salads. It’s rich in essential nutrients, including fiber, vitamins A and C, and antioxidants, making it a great addition to a healthy diet. In traditional medicine, Ivy Gourd is believed to support blood sugar regulation and overall wellness.
Rich in Fiber: Supports digestive health, helps prevent constipation, and promotes gut health.
Helps Regulate Blood Sugar: Known for its potential to support healthy blood sugar levels, making it beneficial for diabetics.
Rich in Antioxidants: Contains antioxidants that protect against oxidative stress and inflammation.
Supports Immune Health: High in vitamins A and C, which help boost immune function and promote healthy skin and vision.
Low in Calories: Tindoori is low in calories, making it a great choice for weight management and healthy eating.
Stir-Fries: Sauté Tindoori with spices and other vegetables for a quick and healthy stir-fry.
Curries: Add Ivy Gourd to curries, where its texture holds up well and absorbs the flavors of the spices.
Pickles: Tindoori is often pickled and served as a tangy side dish that pairs well with rice and dal.
Salads: Use raw or lightly blanched Tindoori in salads for added crunch and nutrition.
Stuffed Tindoori: Hollow out Tindoori and stuff it with a spicy filling for a unique and flavorful main dish.
Available Months
Check the table below to see when this product is available. Availability may vary depending on seasonal factors, so feel free to contact us for more details on specific months.
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Nutritional Information
Nutritional Values Per 100 GR
Packaging Formats Available
Select from a variety of packaging options tailored to meet your needs, from small punnets to larger bulk boxes. Whether you’re looking for a small quantity or larger amounts, we have the right packaging for you.
Product Origins Across Continents
Our product is sourced from various regions across the globe, ensuring the best quality from trusted locations. Explore the origins of the product through this interactive map and learn more about where it’s cultivated.
Sukan B.V. is a trusted importer and exporter of exotic fruits and vegetables, prioritizing partners and ensuring top-quality produce at affordable prices.
Contact Us
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Sukan B.V.
ABC Westland 303
2685 DE Poeldijk
Netherlands - 088 000 7900
- info@sukan.eu
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