Vallarai is packed with antioxidants, vitamins, and minerals that help rejuvenate the body and mind. It has a slightly bitter taste and is often used in salads, juices, and herbal teas. Known as the “herb of longevity,” Gotu Kola has been a staple in herbal medicine for centuries.
Vallarai, also known as Gotu Kola, is a medicinal herb widely used in Ayurvedic and traditional medicine for its powerful health benefits. It is commonly used to improve memory, support brain function, and promote overall wellness. Vallarai is packed with antioxidants, vitamins, and minerals that help rejuvenate the body and mind. It has a slightly bitter taste and is often used in salads, juices, and herbal teas. Known as the “herb of longevity,” Gotu Kola has been a staple in herbal medicine for centuries.
Boosts Brain Function: Known for improving memory, focus, and cognitive function, Vallarai is commonly used as a brain tonic.
Rich in Antioxidants: Helps protect cells from oxidative stress, promoting overall health and reducing inflammation.
Supports Skin Health: Contains compounds that promote collagen production, making it beneficial for skin repair and wound healing.
Promotes Calmness and Mental Clarity: Gotu Kola has adaptogenic properties that help reduce stress and anxiety.
Supports Circulation: Enhances blood circulation and promotes healthy blood flow, contributing to overall cardiovascular health.
Salads: Add fresh Vallarai leaves to salads for a slightly bitter, refreshing flavor.
Juices: Blend Vallarai with other greens or fruits to create a health-boosting juice.
Herbal Teas: Brew dried Gotu Kola leaves into a tea that supports mental clarity and relaxation.
Stir-Fries: Lightly cook Vallarai with vegetables and spices for a quick and nutritious side dish.
Traditional Remedies: Vallarai can be ground into a paste and mixed with other herbs for use in traditional Ayurvedic treatments.
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Nutritional Values Per 100 GR
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