Wood Apple is rich in essential vitamins, minerals, and antioxidants, making it a nutritious addition to your diet. Its unique flavor and texture make it a popular ingredient in regional delicacies, especially in Ayurvedic preparations.
Wood Apple, also known as Bael Fruit or Feronia Limonia, is a tropical fruit with a hard, woody shell and aromatic, tangy pulp inside. Native to India and Southeast Asia, Wood Apple is widely used in traditional medicine and culinary applications. The fruit is commonly consumed in juices, desserts, and chutneys, offering a sweet and slightly sour flavor. Wood Apple is rich in essential vitamins, minerals, and antioxidants, making it a nutritious addition to your diet. Its unique flavor and texture make it a popular ingredient in regional delicacies, especially in Ayurvedic preparations.
Rich in Antioxidants: Helps protect the body from oxidative stress and supports overall immune health.
Improves Digestion: Contains fiber and natural compounds that aid digestion and relieve constipation.
Supports Liver Health: Known to detoxify the liver and promote healthy liver function.
Boosts Energy: Wood Apple is rich in carbohydrates, providing a quick energy boost.
Anti-Inflammatory Properties: Contains compounds that reduce inflammation and promote overall wellness.
Juices: Blend the pulp of Wood Apple with water and a touch of sugar or honey for a refreshing, tangy juice.
Chutneys: Use Wood Apple in chutneys, adding spices like cumin and chili for a sweet and spicy condiment.
Desserts: Wood Apple pulp can be used in desserts like ice creams, puddings, or traditional sweets.
Smoothies: Add Wood Apple pulp to smoothies for a unique, tropical flavor and added nutrition.
Health Tonics: Wood Apple is often used in Ayurvedic tonics to promote digestion and boost energy levels.
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Nutritional Values Per 100 GR
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