Bread Fruit

Discover the Richness of Bread Fruit and Unleash Your Culinary Creativity

Bread Fruit is a tropical fruit with a fascinating history and a wide range of culinary applications. With its distinctive texture and nutty flavor, this fruit offers a delightful and versatile ingredient for both savory and sweet dishes. Let the allure of Bread Fruit take you on a culinary adventure like no other.

Bread Fruit has a round or oblong shape and a green or yellowish skin with a bumpy texture. When ripe, its flesh becomes creamy and soft, making it easy to incorporate into various recipes. The flavor of Bread Fruit is often described as a combination of potato and bread, with a subtle sweetness and nutty undertones.

Apart from its unique taste and texture, Bread Fruit is also a good source of dietary fiber, vitamin C, and potassium. It is low in fat and cholesterol-free, making it a healthy addition to your diet. Additionally, it contains antioxidants that help protect the body against free radicals.

In the culinary world, Bread Fruit offers endless possibilities. It can be boiled, steamed, roasted, or fried to create a variety of dishes. In savory preparations, it can be used as a substitute for potatoes or incorporated into stews, curries, and stir-fries. On the sweeter side, Bread Fruit can be mashed, baked, or grilled to make desserts like puddings, cakes, and fritters.

Origin Availability















Our Bread Fruit Is Grown In:

India, Sri Lanka

A Versatile Tropical Treasure for Your Culinary Creations

Step into the world of tropical flavors and embrace the versatility of Bread Fruit. With its unique texture and nutty taste, this tropical delicacy is ready to elevate your culinary creations to new heights. Join us as we delve into the richness of Bread Fruit and unlock its potential in your kitchen.

Bread Fruit, with its intriguing appearance and distinctive flavor, is a true culinary gem. Its creamy flesh, reminiscent of both potato and bread, opens up a world of culinary possibilities. Whether you're craving a savory delight or a sweet indulgence, Bread Fruit has you covered.

Beyond its culinary appeal, Bread Fruit brings a host of health benefits to the table. Packed with dietary fiber, vitamins, and minerals, it contributes to a well-balanced diet. Its antioxidants also help protect your body from oxidative stress, promoting overall health and well-being.

In the kitchen, Bread Fruit invites creativity and experimentation. Boil it to make a creamy mash, roast it for a crispy side dish, or fry it into delectable fritters. Explore its potential in curries, stews, and stir-fries, or let its natural sweetness shine in desserts and baked goods. The versatility of Bread Fruit knows no bounds.

Unleash your culinary creativity and embark on a flavorful adventure with Bread Fruit. Let its unique taste and texture inspire you to create memorable dishes that will tantalize your taste buds. Whether you're a seasoned chef or an adventurous home cook, Bread Fruit promises to add a touch of tropical magic to your culinary repertoire.

Nutritional Values Per 100 GR

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