Flat Beans

Discovering the Delicate Flavor and Health Benefits of Flat Beans

Flat beans, also known as Romano beans or Italian green beans, are a versatile and nutritious vegetable that adds a touch of elegance to any dish. With their elongated, flattened shape and vibrant green color, flat beans offer a delicate flavor and a satisfying crunch.

Flat beans are characterized by their broad and wide pods, which contain tender and succulent beans. They are packed with essential nutrients, including fiber, vitamins A and C, and minerals like potassium and folate.These nutrients contribute to their potential health benefits, such as promoting digestion, supporting immune function, and maintaining healthy blood pressure levels.

Culinarily, flat beans are widely used in Mediterranean and Italian cuisines, where they shine in a variety of recipes. They can be steamed, sautéed, stir-fried, or even grilled, allowing their natural flavors to shine through. Flat beans pair well with other vegetables, herbs, and spices, making them a versatile ingredient in salads, side dishes, pasta dishes, and more.

The flavor of flat beans is delicate and slightly sweet, with a pleasant crunch. They offer a milder taste compared to traditional round green beans, making them a favorite among those who prefer a subtler bean flavor. Their tender texture and vibrant color add visual appeal to any plate.

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Our Flat Beans Is Grown In:

Thailand

A Delightfully Versatile Addition to Your Culinary Repertoire

Elevate your culinary creations with the delicate flavors and versatility of flat beans, also known as Romano beans or Italian green beans. These elegant and nutritious vegetables bring a touch of sophistication to your dishes while offering a range of health benefits.

With their broad and flattened pods, flat beans are a visual delight. Their vibrant green color and tender texture make them an excellent choice for a variety of cooking methods. From steaming and sautéing to stirfrying and grilling, flat beans can be prepared in numerous ways, allowing you to explore different flavors and textures.

Beyond their culinary appeal, flat beans are a nutritional powerhouse. They are rich in fiber, vitamins A and C, and minerals like potassium and folate. These nutrients support healthy digestion, boost immune function, and contribute to overall well-being.

In Mediterranean and Italian cuisines, flat beans take center stage in a range of recipes. They harmonize beautifully with other vegetables, herbs, and spices, adding depth and complexity to salads, side dishes, pasta dishes, and more. The delicate flavor of flat beans, coupled with their satisfying crunch, creates a truly enjoyable dining experience.

Whether you're a seasoned chef or a culinary enthusiast, flat beans are a must-have ingredient in your kitchen. Embrace their versatility, explore new flavors, and let the delicate elegance of flat beans elevate your culinary repertoire

Nutritional Values Per 100 GR

31
kcal
7.13g
Carbs
0.22g
Fats
0.05g
Saturated Fats
3.4g
Fiber

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