Gotukola (Wallarai)

Exploring the Nutritional Powerhouse and Culinary Uses of Gotu Kola (Wallarai)

Gotu Kola, also known as Wallarai, is an ancient herb that has been treasured for centuries for its remarkable health benefits and culinary versatility. Packed with essential nutrients and unique phytochemicals, Gotu Kola offers a wide range of advantages for both the body and mind.

Gotu Kola is characterized by its small, round leaves and delicate flavor. It is rich in vitamins A, C, and B, as well as minerals like iron and calcium. Additionally, it contains potent antioxidants and bioactive compounds that contribute to its potential health benefits, such as supporting cognitive function, improving skin health, and promoting overall well-being.

Culinarily, Gotu Kola is popular in various cuisines, particularly in Southeast Asian and Sri Lankan dishes. It is commonly used in salads, stir-fries, soups, and curries. The tender leaves of Gotu Kola add a refreshing and slightly bitter taste to dishes, enhancing their flavor and providing a unique culinary experience.

Gotu Kola is also highly regarded for its traditional use in herbal remedies. It is known for its calming and stress-relieving properties, as well as its potential to improve circulation and support wound healing. Incorporating Gotu Kola into your daily routine can contribute to a healthier and more balanced lifestyle.

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Our Gotukola (Wallarai) Is Grown In:

Sri Lanka

The Ancient Herb for Holistic Wellness

Embark on a journey into the world of ancient herbs with Gotu Kola, also known as Wallarai. This remarkable herb has captivated cultures for centuries with its incredible health benefits and culinary prowess.

Gotu Kola, with its small and delicate leaves, holds a powerhouse of nutrients. Packed with vitamins A, C, and B, as well as essential minerals, it nourishes the body from within. But its true magic lies in its unique phytochemicals and antioxidants, which support cognitive function, promote healthy skin, and contribute to overall well-being.

Culinary traditions across Southeast Asia and Sri Lanka have embraced Gotu Kola as a culinary gem. From vibrant salads to savory stir-fries, comforting soups to aromatic curries, Gotu Kola adds a refreshing and slightly bitter taste that elevates every dish. Its tender leaves bring a touch of nature to the plate, enhancing flavors and providing a distinct culinary experience.

Beyond its culinary charm, Gotu Kola has been valued for centuries in traditional herbal medicine. It is renowned for its calming properties, stress relief, and potential to improve circulation and wound healing. Incorporating Gotu Kola into your lifestyle can unlock a world of holistic wellness

Discover the wonders of Gotu Kola (Wallarai) and experience its multitude of benefits. Embrace this ancient herb as a holistic approach to well-being and indulge in its delightful culinary offerings. Let Gotu Kola nourish your body, invigorate your mind, and connect you to the wisdom of the past.

Nutritional Values Per 100 GR

44
kcal
7.96g
Carbs
0.3g
Fats
0.071g
Saturated Fats
1.6g
Fiber

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