Pasali Nivithi

Unveiling the Health Benefits and Culinary Delights of Pasali Keerai

Pasali Keerai, also known as Malabar Spinach or Basella, is a leafy green vegetable that offers a host of nutritional benefits. With its vibrant green color and unique taste, Pasali Keerai is a versatile ingredient that can be used in various culinary creations.

Pasali Keerai is rich in vitamins A, C, and iron, making it an excellent choice for supporting immune health and maintaining optimal iron levels in the body. It is also a good source of dietary fiber, which aids in digestion and promotes a healthy gut.

Culinarily, Pasali Keerai can be used in a variety of ways. It can be cooked and added to soups, stews, and curries, where it imparts a pleasant mild flavor and adds a pop of color. It can also be used raw in salads, providing a refreshing and nutritious element to the dish.

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Our Pasali Nivithi Is Grown In:

Sri Lanka

The Nutritional Powerhouse You Need in Your Diet

Discover the vibrant green goodness of Pasali Keerai, also known as Malabar Spinach or Basella. This leafy green vegetable is not only a treat for the taste buds but also a nutritional powerhouse that offers a wide range of health benefits.

Loaded with vitamins A, C, and iron, Pasali Keerai plays a crucial role in supporting immune function and maintaining healthy iron levels. Its high fiber content also aids in digestion, promoting a healthy gut and overall well-being.

In the kitchen, Pasali Keerai is a versatile ingredient that can be used in various dishes. Cook it down and add it to soups, stews, and curries for a burst of flavor and vibrant green color. Alternatively, enjoy it raw in salads for a refreshing and nutritious twist.

Embrace the nutritional power of Pasali Keerai and incorporate it into your diet. Experiment with different recipes and savor its mild flavor and vibrant green appearance. Whether you're looking to boost your immune system or simply add more leafy greens to your meals, Pasali Keerai is a fantastic choice

Nutritional Values Per 100 GR

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kcal
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Carbs
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Fats
N/A
Saturated Fats
N/A
Fiber

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