White Sweet Potato

A Nutritious and Delicious Alternative to Traditional Sweet Potatoes

White sweet potato, also known as boniato or white yam, is a versatile root vegetable that offers a unique twist to the traditional orange sweet potato. With its creamy white flesh and slightly sweet flavor, white sweet potato brings a delightful taste and nutritional benefits to your meals.

White sweet potato is rich in vitamins A and C, which are essential for a healthy immune system and vibrant skin. It also provides a good source of dietary fiber, potassium, and antioxidants, contributing to digestive health, heart health, and overall well-being. Its natural sweetness adds a pleasant and comforting element to both sweet and savory dishes.

Culinarily, white sweet potato offers endless possibilities. It can be baked, boiled, roasted, mashed, or used in soups, stews, and casseroles. Its creamy texture and subtle sweetness pair well with various herbs, spices, and ingredients, allowing you to create a wide range of flavorful recipes.

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Our White Sweet Potato Is Grown In:

Brazil, Costa Rica, Ecuador, Honduras, Mexico, Spain, Uganda

A Delightful Twist to Your Culinary Journey

Embark on a culinary adventure with white sweet potato, a versatile root vegetable that brings a unique and delicious twist to your favorite dishes.

With its creamy white flesh and subtle sweetness, white sweet potato adds a touch of elegance and flavor to your meals. It is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that support your overall health and well-being.

In the kitchen, white sweet potato shines in a variety of cooking methods. Whether you prefer it baked, boiled, mashed, or roasted, its creamy texture and delicate flavor elevate every bite. Use it as a healthier alternative to traditional potatoes in savory dishes, or let its natural sweetness shine in desserts and baked goods.

White sweet potato is not only a delightful addition to your plate but also a source of inspiration for your culinary creations. Experiment with different spices, herbs, and cooking techniques to bring out its unique qualities and create memorable dishes that will impress your taste buds.

Embrace the versatility and nutritional benefits of white sweet potato. Incorporate it into your meals, explore new recipes, and let this delightful root vegetable enhance your culinary journey

Nutritional Values Per 100 GR

86
kcal
20.12g
Carbs
0.1g
Fats
0.003g
Saturated Fats
3g
Fiber

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