Roots and spices have been used for centuries for their medicinal and culinary benefits. Let’s explore some of the best ones you can include in your diet.
Fresh Turmeric & Haldi (Turmeric) – The Golden Healer
Turmeric is known for its anti-inflammatory properties. It helps boost immunity, supports joint health, and improves digestion.
Bombay Onion – A Staple with Health Benefits
Onions are rich in antioxidants and compounds that promote heart health, improve gut bacteria, and even have anti-cancer properties.
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