Leafy greens are a powerhouse of essential nutrients, offering immense health benefits ranging from improved digestion to stronger immunity. Let’s explore some incredible greens that you can add to your diet for a healthier lifestyle.
Ponnangani – The Green Superfood
Rich in iron, calcium, and vitamins, Ponnangani is great for boosting eye health and improving digestion. It’s widely used in traditional remedies for skin and hair health.
Pasali Nivithi – A Nutrient-Dense Leafy Green
This green is packed with fiber, protein, and antioxidants, making it an excellent choice for heart health and maintaining blood sugar levels.
Drumstick Leaf – The Immunity Booster
Drumstick leaves are well-known for their medicinal properties. Loaded with vitamin C, iron, and beta-carotene, they help strengthen the immune system and promote overall well-being.
Betel Leaf – More Than Just a Flavor Enhancer
Often used in Ayurvedic medicine, betel leaves aid digestion, freshen breath, and even support respiratory health.
